Self-Explanatory..

Eat right and train tight..
I did an intense workout session this evening.. So intense I’m still recovering..
One day I realised I wasn’t as fit as I thought I was. That was the day I decided I wanted to get fit and start treating my body better. Fast forward.. I don’t know.. 5 months.. And I’m well on my way.
I didn’t look unfit on the outside but I was inside and I needed to make the change.

So I bit the bullet and I did it. I have improved on what I’m eating and started working out a lot more. My body fat is down and my muscle mass up. It’s not easy, but it is definitely achievable!

Like I said.. I had an intense workout session so I’m going to sit here and recoup until my friend arrives from London in 3 hours.. I’m shattered.. Maybe I should run myself a bath.. 🙂

~ by originalapplejunkie on August 11, 2014.