Today was supposed to be a rest day for my workouts.
I rested.. But I did so whilst going for a one hour run with weights on my ankles and with a bag containing weights on my back.
That was not really a workout though.. 🙂
The day has been a good one.
After my run I got dressed and went to the shops. Came back home to have lunch and then read a book. It was all very relaxing. After that I lay down for about an hour and a half before heading to the store to get groceries. I wandered around the supermarket for a while before picking up anything sensible.. I like shopping for food – not clothes.. That’s stressful – just food. Food = Love.
Some of those thoughts came back today.. My self-talk.. Louder than it’s ever been. It got me for a little time before I realised what was happening.
I messaged a friend.. Sensing I wasn’t myself.. He told me honestly what I needed to hear.. And I agreed with everything and then decided that I needed to build a bridge and get over it. Simple as 1,2,3!
I’m making a pie for dinner.. It’s about 5 minutes from being complete and I cannot wait.. I haven’t made a pie for about a year.. I’m excited..
Now I need to go before it burns and I have no pie!