No pain no gain!
Working out is so satisfying.. I mean.. Working towards a goal.. Staying fit and being healthy! Rewarding!
I have been working out every 3 days and having the 4th day off before I start with my workout cycle again.
Today.. At work.. I didn’t have any bladder episodes but I did have issues sitting down! The burn that I get from working out.. Coupled with the “happy” endorphins that are released when I do it make me feel amazing in the mornings and for the rest of the day.
I am laying on the floor typing this with my legs up as it feels better at an angle than it does flat!
I also just got off an exercise bike you see and my legs are feeling incredibly jelly like. I went down the stairs on my stomach.. Thinking it would be better than me bending my knees and walking.. It just felt like I was planking whilst doing push ups down the stairs.. I was suffering!
I want a popsicle.. Lol